7 стратегий поведения и мышления, которые помогают вернуть себе опору и ясность. скачать в хорошем качестве

7 стратегий поведения и мышления, которые помогают вернуть себе опору и ясность.

0:00–0:05 — “Hi, I’m Maryna.” 0:05–0:15 — “And I want to start with a truth most people are afraid to admit: We don’t fear criticism. We fear unfair intrusion.” 0:15–0:25 — What Actually Hurts “That moment when someone enters our space without respect, without facts, without permission. The pain comes not from the words — but from the feeling of being overridden instead of heard.” 0:25–0:35 — Loss of Control “When criticism feels vulnerable and emotionally painful, we don’t lose control of ourselves — we lose control of the situation.” 0:35–0:45 — Transition to Strategies “Today, I’ll walk you through seven CBT‑based strategies that help you regain clarity and inner stability.” THE 7 STRATEGIES 0:45–1:00 — Strategy 1: Name What Hurts “Strategy one: Name what exactly hurts — the fact, the tone, or the intrusion. CBT teaches us to separate the stimulus from the interpretation. Often the pain comes from pressure, injustice, boundary‑breaking, or someone presenting their interpretation as truth.” Anchor phrase: “It’s not the criticism that hurts. It’s the form of contact.” 1:00–1:15 — Strategy 2: Notice Your First Automatic Impulse “Strategy two: Notice your first automatic impulse. This is your attachment pattern in action — move closer, pull away, or take control.” Question: “What do I do first when I’m hurt?” 1:15–1:30 — Strategy 3: Identify Your Safety Behavior “Strategy three: Identify your safety behavior — the thing you do to reduce anxiety. 1:45–2:00 — Strategy 5: See the Consequences of Your Pattern “Strategy five: See the consequences of your pattern. Every type pays a price: Anxious — loses themselves. Avoidant — loses connection. Pursuer — disrupts the rhythm of the relationship. Awareness begins when we see the effect, not just the emotion.” 2:00–2:15 — Strategy 6: Add the Missing Skill “Strategy six: Add the missing skill instead of breaking yourself. CBT is about skills, not self‑criticism. Anxious types learn to hold a pause. Avoidant types learn to stay in contact. Pursuers learn to tolerate uncertainty. This isn’t correction — it’s expanding your inner stability.” 2:15–2:30 — Strategy 7: Regain Control of the Situation “Strategy seven: Regain control of the situation — not of yourself. Maturity is behavior: speaking calmly and factually, setting boundaries without aggression, not entering someone else’s interpretation, choosing where you stay and where you step out, acting from your center, not from pain.” Anchor phrase: “I hear you — and I remain in myself.” 2:30–2:55 — Closing Invitation “If the themes of inner agreements, attachment patterns, and mature grounding resonate with you — stay close. I’ll be sharing tools that truly transform how we relate to ourselves and the world.” 2:55–3:10 — Call to Action “And if you want to understand your pattern more deeply, see your inner logic, and return to your center — I’m open for 1:1 coaching session. Subscribe so you don’t miss new insights and practices. I’d be honored to walk with you in your own return to yourself.” focusturn.com coachforsingles@gmail.com