High Protein Sandwiches 4 Ways скачать в хорошем качестве

High Protein Sandwiches 4 Ways

📖DIET COOKBOOK (2025): https://payhip.com/b/7ubMY 🫒PREMIUM EXTRA VIRGIN OLIVE OIL: https://petrousaoil.com/en/products/e... 🔪NAKIRI STYLE KNIFE: https://felu.co/products/the-felu-knife 📖KOCHBUCH AUF DEUTSCH (2025) : https://payhip.com/b/9HaCL My Patreon if you want to support this project:   / felufitbycooking   Connect on IG:   / felufit   Everything I cook with - UNITED STATES: https://www.amazon.com/shop/felu-fitb... Everything I cook with - GERMANY: https://www.amazon.de/shop/felu-fitby... AMAZON LINKS: My Walkingpad: https://amzn.to/4f7KRHK Kitchen scale: https://amzn.to/3TP73v6 Meal prep container: https://amzn.to/3vZLQF4 Non stick pan: https://amzn.to/3NsQ5An bowls: https://amzn.to/3gZgWYv Air fryer: https://amzn.to/3NjHgsy Big Blender: https://amzn.to/3TPxeSl Small Blender: https://amzn.to/3zvIDyP Y-Peeler: https://amzn.to/3DnaORA Squeeze bottles: https://amzn.to/3sKGYkY STOVETOP: https://amzn.to/3vWwssZ Macros Ham & Cheese: 296 calories, 30C, 13F, 17P 2 slices sandwich toast 50g ham 30g pickles 1 slice American cheese 10g mustard 4g oil salt, black pepper Macros savory french toast: 382 calories, 28C, 19F, 24P 2 slices sandwich toast 1 egg 50g egg whites 25g shredded mozzarella 10g light mayonnaise 50g deli chicken 4g oil 1 tsp oregano 1/2 tsp paprika Satl, black pepper Macros Caprese sandwich: 285 calories, 30C, 11F, 16P 2 slices sandwich toast 60g fresh mozzarella light 60g tomatoes 5g balsamic vinegar creme 4g oil fresh basil salt, black pepper, oregano macros tuna salad: 357 calories, 12C, 17F, 39P 150g tuna canned in water 1/2 avocado 80g fat free cream cheese 1/2 lemon 50g olives Salt, black pepper -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)