How We Make Rugby Players As Strong, Fit & Fast As They Can Be скачать в хорошем качестве

How We Make Rugby Players As Strong, Fit & Fast As They Can Be

🏉 How we get the most out of rugby players in pre-season 💪⚡ Pre-season isn’t about doing more — it’s about doing the right work, in the right order. This is how we build: ✅ Real strength (without frying players) ✅ Game-breaking speed & acceleration ✅ Match-ready fitness that actually transfers Our system focuses on: • 2–3 structured strength sessions per week • Speed work when athletes are fresh • Smart conditioning that doesn’t kill performance • Load management to keep players healthy and progressing If you want a pre-season plan that builds stronger, faster, fitter players — not tired ones — start here 👇 👉 https://beast.rugbydevelopmentcoach.c... #rugby #rugbytraining #preseason #strengthandconditioning #speedtraining #athletedevelopment #rugbyfitness