Rain Gear for Runners: What Actually Matters скачать в хорошем качестве

Rain Gear for Runners: What Actually Matters

Rain is part of running. And if you run long enough, especially trails or ultras, you’re eventually going to find yourself out there in it. In this episode of The UltraNurse Podcast, we’re talking about rain gear and what runners should actually be looking for when the weather turns bad. I break down the difference between waterproof and water-resistant gear, why ventilation matters more than most runners think, and some of the mistakes I’ve made over the years when it comes to running in rain jackets. We also talk about layering systems, wearing rain gear over your running pack, and when it might actually be better to just run and accept that you’re going to get wet. If you run long enough, you’re going to deal with rain. The goal is learning how to manage it so it doesn’t ruin your run or your race. If you enjoyed the episode, make sure to subscribe and share it with another runner who might find it helpful. Thanks for listening. Long miles. Long shifts. Real life.