How Do I Rebuild My Energy? | Small Steps, Steady Return скачать в хорошем качестве

How Do I Rebuild My Energy? | Small Steps, Steady Return

00:00 Opening — Emotional Experience 01:09 Insight — Steady Effort (Gentle Persistence) 02:19 Exploration — What Helps My Energy Return? 03:55 Allowing — Let Movement Come Slowly 05:01 Practice — 5-Minute Walk & 1-Minute Breath 07:14 Buddha’s Thought — Effort That Grows Peace 08:35 Meditation Music​​ 10:34 Closing — A Slow Return to Yourself Lethargy _ Deep Dive 4 Sometimes exhaustion becomes its own kind of weight—soft, steady, and heavy—making even the smallest movement feel impossibly far away. This video explores how gentle, steady effort rebuilds energy, how the Buddha’s teaching on soft persistence guides inner renewal, and how tiny steps like a 5-minute walk and 1-minute breath quietly reawaken your strength. 🌿 Subscribe for more guided meditations and Buddhist wisdom: 👉    / @embermind-nova   🧘 Watch the full Lethargy _ Deep Dive Series playlist: 👉    • 🌙 SEASON 2 — LETHARGY   #Lethargy #Motivation #EmotionalHealing #Meditation #BuddhistWisdom ​