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10 Minute Samba Workout

Hi! I’m Tara, the dance doctor. Welcome to my channel! If you are looking for something to do to stay active but you aren’t a fan of traditional forms of exercise, this video is for you! In this 10 minute video I lead isolations and basic samba movements to fun, rhythmic music. It’s the perfect way to get your heart rate up! Use it as a warm up to your workout or simply a way to kickstart your day! Either way you’re sure to have a blast and break a sweat. Don’t forget to like 👍, subscribe ✅, and turn on notifications 🔔 for my channel! Thank you for watching! This is a free class, but you can always donate to https://www.paypal.me/dancedoctoronline I appreciate any amount you contribute! If you are interested in private one on one classes, you can contact me at [email protected] Follow me on Instagram @dancedoctoronline If you followed this video, film yourself and tag me! I love to see your dancing! Music 🎵 Sorry (samba) - DJ Maksy Lo Malo (samba) - DJ Maksy Half A Minute (samba) - Avera Until next time, keep dancing! 😘🤗