What Your Body Has Been Trying to Tell You | Breath, Movement & Recovery with Dr. Aissa McGuirl скачать в хорошем качестве

What Your Body Has Been Trying to Tell You | Breath, Movement & Recovery with Dr. Aissa McGuirl

What if your exhaustion, pain, or restlessness isn’t something to fix, but something to listen to? In this episode, I’m joined by Dr. Aissa McGuirl, physical therapist and author of Connect the Body Dots, for a powerful conversation about body awareness, breath, movement, and recovery—and how they shape the way we work, live, and show up for ourselves. We talk about: • Why so many of us are stuck in survival mode • How breath connects to the nervous system (and burnout) • The difference between pushing your body and supporting it • Why recovery days matter just as much as performance days • What it looks like to actually listen to your body If you’ve ever felt like you’re “doing everything right” but still feel tired, disconnected, or out of sync—this episode is for you. ✨ Work is third. Your body knows the rest. 📚 Guest Info • Website: connectthbodydots.com • IG @dr.aissa_ • YouTube: ‪@connectthebodydots‬ • Book: Connect the Body Dots, connectthebodydots.com/thebook ✨Learn more about the podcast: http://workisthird.com/ ✨ Visit my consulting work here: http://thedawnlab.com/ 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @workisthird   ✅ Important Link to Follow 📰 Subscribe To The Newsletter, The Joyful Rebellion! https://thedawnlab.kit.com/ 🔗 Stay Connected With Me. Facebook:   / workisthird   Instagram:   / workisthirdlife   TikTok:   / workisthirdlife   Website: http://workisthird.com/ 📩 For business inquiries: dawn@workisthird.com ============================= 🎬Suggested videos for you: ▶️    • What I’ve Learned From Building Work Is Th...   ▶️    • Breaking The Hustle Habit! A Real Conversa...   ▶️    • Lead With Heart | Lynn Gallagher On Compas...   ================================= ✅ About Work Is Third. Welcome to Work Is Third, a podcast where I explore leadership, wellbeing, and creating sustainable workplace cultures. Hosted by me, Dawn Hunter, JD, MPH, CWP, a workplace culture strategist, this channel focuses on burnout prevention, healthy boundaries, and building supportive work environments. If you're a leader, HR professional, or changemaker, I offer practical advice to support sustainable leadership and employee wellbeing. Join me for conversations that inspire positive change and healthier workplaces. 📩 For Business inquiries, please email: dawn@workisthird.com 🔔Want to build a better workplace culture? Subscribe for leadership insights, wellbeing strategies, & inspiring stories on fostering a supportive work environment.    / @workisthird   ================================= #workisthird #workisthirdpodcast #burnoutprevention #boundaries #healing #leadershipwellbeing #psychologicalsafety #draissamcguirl #womenshealth #bodyawareness #nervoussystemregulation #breathwork #recoveryculture What Your Body Has Been Trying to Tell You | Breath, Movement & Recovery with Dr. Aissa McGuirl