蓮藕粟米紅蘿蔔豬骨湯💞 做冬煲湯💞 呢個最好💜 材料簡單💜 容易買💜 不肥不膩💜清甜好飲💜 好處多多💜 對抗乾燥天氣💜 安家湯💜開脾健胃💜補氣養血💜養肺護肝💜養生湯💜 скачать в хорошем качестве

蓮藕粟米紅蘿蔔豬骨湯💞 做冬煲湯💞 呢個最好💜 材料簡單💜 容易買💜 不肥不膩💜清甜好飲💜 好處多多💜 對抗乾燥天氣💜 安家湯💜開脾健胃💜補氣養血💜養肺護肝💜養生湯💜

⬇️⬇️English recipe follows⬇️⬇️ 蓮藕粟米紅蘿蔔豬骨湯 材料： 蓮藕一斤 紅蘿蔔一斤 粟米一條 西施骨一斤 紅棗6粒 杞子適量 薑3片 處理： 1. 大火煲滾一鑊水，放西施骨，出水至起泡，取出，清水沖洗乾淨。 2. 蓮藕，清水浸5分鐘。 3. 紅棗，清水浸2分鐘。 4. 洗乾淨煲。 5. 蓮藕，開住水喉擦乾淨，切兩端，去皮，打橫切一舊舊，清水洗乾淨，放入煲內。 6. 紅蘿蔔，去皮，洗乾淨，切一舊舊，放煲內。 7. 粟米，去皮，洗乾淨，打直一開二，再一開四，放煲內。 8. 薑片，放煲內。 9. 西施骨，放煲內。 10. 紅棗，洗乾淨，放煲內。 11. 在煲內加入清水至容量5升。 烹調： 1. 湯，大火滾起，轉中慢火，煲一小時。 2. 湯，已煲了一小時，把洗乾淨的杞子，放湯內，煲10分鐘。 3. 完成，可享用。 Carrot and sweet corn soup with pork bones and lotus root Ingredients: Lotus root 1 catty Carrot 1 catty Sweet corn 1 No. Pork bones 1 catty Red dates 6 Nos. Wolfberries appropriate amount Ginger 3 slices Preparation: 1. Heat up a wok of water at high flame. Put the pork bone in it. Boil up until bubbles arising. Take it out. Rinse thoroughly. 2. Lotus root, soak in tap water for 5 minutes. 3. The dates, soak in tap water for 2 minutes. 4. Rinse a pot. 5. Lotus root, brush under running tap. Cut both ends. Get it peeled. Cut in pieces horizontally. Rinse thoroughly. Put in the pot. 6. Carrot, get it peeled. Rinse with tap water. Cut in pieces. Put in the pot. 7. Sweet corn, get it peeled. Rinse with tap water. Divide it into 2 shares vertically. Divide each share into 4 pieces. Put in the pot. 8. Ginger slices, put in the pot. 9. Pork bones, put in the pot. 10. The dates, rinse with tap water. Put in the pot. 11. Add in water up to volume of 5L in the pot. Steps: 1. The soup, heat up at high flame. Turn to medium-low flame and boil for an hour. 2. The soup has been boiled for an hour, put the rinsed wolfberries in the pot. Boil for 10 minutes. 3. Complete. Serve. 蓮藕粟米紅蘿蔔豬骨湯 Carrot and sweet corn soup with pork bones and lotus root Winter solstice is coming. Boil this soup. Ingredients are simple and easy to buy. It is good to our health. 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 💚片尾影片💚電飯煲冰鎮豉油雞💚   • 豉油雞🟩 惠康三黃雞🟩 $59.⁹🟩 電飯煲做到🟩 超簡單🟩 有埋啫哩🟩過...   煲靚湯🔥((系列(播放清單)📝    • 煲靚湯🔥((系列(播放清單)📝   🌈這系列全部影片都已有中英文翻譯 簡單家庭湯🥣(系列)播放清單    • 簡單家庭湯/羹🥣(系列)🥣播放清單   🌈這系列全部影片都已有中英文翻譯 素湯🥣🥕((系列)播放清單)    • 素湯🥣🥕((系列)播放清單)   🌈這系列全部影片都有中英文翻譯 🔥🔥🔥我有4500多條片🎬大家入呢個網址 😁全部可以睇曬🙏 https://goo.gl/cuyAZa hip🔥🔥🔥 🔥🔥I have more than 4500 movies🎬Everyone enters this URL 😁All can be viewed 🙏 https://goo.gl/cuyAZa hip🔥 🙏如果覺得呢條片好睇😁  請幫我分享給一個朋友🙏  多謝你支持 👈🙏🤝💖😊