Cycling acceleration and Explosiveness | Spinning vs. Mashing which is faster? скачать в хорошем качестве

Cycling acceleration and Explosiveness | Spinning vs. Mashing which is faster?

This video focuses on the dynamics involved in accelerating effectively, while minimizing the debilitating effects of muscle fatigue from over gearing. Emphasis is placed on improving pedaling dynamics and speed drills to improve average cadence. Get Faster: https://www.veloharmony.com/product-c... Welcome to Veloharmony, the channel for improving your cycling performance. I am Eldred Nims, a former USCF road racing cyclist with over three decades of cycling experience committed to helping you improve your cycling and your inner self. Our content provides group rides with narrated cycling tips, product reviews, bicycle maintenance and cycling training videos to help you go further and faster on each and every ride. Questions? Cycling Consulting: Signup to have your questions answered https://www.veloharmony.com/product/c... Take advantage of our cycling services: https://www.veloharmony.com/product-c... or become a channel member and take advantage of Live Q&A Sessions. Become a Channel member: https://www.youtube.com/veloharmony/join Subscribe to Veloharmony: https://www.youtube.com/veloharmony?s... Along with with our YouTube channel memberships, visit https://www.veloharmony.com and take advantage of our cycling products and services, to get help with your specific cycling needs. Shop our recommended products here: https://www.veloharmony.com/recommend... https://www.amazon.com/shop/veloharmony Sign up for Veloharmony fitness and life Coaching to get in shape, lose weight, modify your diet, or increase your performance: https://www.veloharmony.com/product/f... We assist with turn key cycling assistance from bike fit and fit related issues to losing weight, lowering your blood pressure, releasing stress or simply improving fitness. Local or Remote Bike Fit: https://www.veloharmony.com/bike-fit-... Get exclusive gear in the Veloharmony shop! https://www.veloharmony.com/shop/ Instagram:   / veloharmony   Strava:   / strava   Join the Veloharmony Strava Club:   / strava   New video releases : Tuesdays: Live Premiere @5pm Central Time of past weekend's Group Ride Fridays: Misc Videos **Periodic Product Reviews on Wednesdays. Business Inquiries: https://www.veloharmony.com/contact-us/ DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!