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In this video, GhostBed Sleep Expert, Amber, talks about how to elevate your legs while sleeping on your side. 00:00 Intro 00:10 The Benefits of Sleeping with Your Legs Elevated 0:33 How to Elevate Your Legs on Your Side 0:50 Elevating Your Feet While Lying Down 01:13 How Long to Elevate Your Legs 01:37 Talk to a Sleep Expert 🔔 Catch all the latest GhostBed videos by subscribing to our channel: / @ghostbedmattress 👻 GhostBed Split King Adjustable Base: https://www.ghostbed.com/products/spl... 🛏️ Marc’s Mattress Quiz: https://www.ghostbed.com/pages/mattre... 🎦 Related Videos: How to Use a Bed Frame with an Adjustable Base: • How to Use a Bed Frame with an Adjustable ... How to Set Your Adjustable Base to Zero Gravity: • How to Set Your Adjustable Base to Zero Gr... How to Use Massage Features on Your GhostBed Adjustable Base: • How to use Massage Features on Your GhostB... ✍️ Related Blogs: Are Adjustable Beds Worth it? 5 Reasons Why We Love Them: https://www.ghostbed.com/pages/are-ad... Do Adjustable Bases Help with Snoring?: https://www.ghostbed.com/pages/sleepi... Your Guide to Box Springs and Adjustable Bases: https://www.ghostbed.com/pages/box-sp... 👻GhostBed Social: Instagram: / ghostbed TikTok: / ghostbed Facebook: / ghostbed #GhostBed #adjustablebase #sleepexpert