Adele Fornarino: The Mechanics of Breaking Limbs, and Winning ADCC | The Mayn Idea Podcast скачать в хорошем качестве

Adele Fornarino: The Mechanics of Breaking Limbs, and Winning ADCC | The Mayn Idea Podcast

Adele Fornarino is the 2024 55kg ADCC Champion. She trains out of Atos HQ in San Diego, and Absolute MMA in Melbourne Australia. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bubsnaturals.com - 20% off w/code "MAYN" EPISODE LINKS: Adele's Instagram:   / adelefornarino   PODCAST INFO: ⁠⁠⁠⁠Mayn Idea Podcast Website⁠⁠⁠: https://www.maynideapodcast.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://open.spotify.com/show/1v6OzDx... ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://podcasts.apple.com/us/podcast... ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mayn Idea YouTube: ⁠⁠    / @maynidea  . ⁠⁠⁠⁠⁠⁠⁠⁠⁠RSS Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/s/6b4fbe04/podcast/... OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (1:57) Breaking Limbs and the Mechanics of Submissions (12:45) Challenges of the Absolute Division (21:00) Winning ADCC and the Importance of Celebration (26:00) Responsibility as a Champion (29:14) Creating the "DADDY" Persona (38:00) ADCC and CJI (56:00) Self Promotion, Celebrity, and Ffion Davies (1:03:36) Self Care and Recovery During Contest Prep SUPPORT AND CONNECT: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...   Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/abemaynard⁠⁠⁠⁠... Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠  / ⁠