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Are you stuck in a relationship that feels intense, addictive, confusing, or emotionally draining — yet incredibly hard to leave? In this video, we break down 8 clear signs you may be in a trauma bond relationship and explain why trauma bonds feel so powerful, even when the relationship is causing emotional harm. Trauma bonds are not about weakness or lack of intelligence — they are nervous-system driven attachment patterns that form through cycles of pain and relief, inconsistency, emotional withdrawal, and reconciliation. Over time, these cycles condition the brain to associate love with anxiety, relief, and dopamine highs. In this episode, we explore: Why trauma bond relationships decline instead of enhance The pain–relief loop that creates emotional addiction How inconsistency conditions the brain to crave relief Why you start making excuses for harmful behaviour How guilt keeps you emotionally trapped Why your self-worth becomes tied to their moods What it means to walk on eggshells in a relationship Why intensity can feel more familiar than safety How unresolved childhood dynamics shape adult attachment (as echoed by Carl Jung, who said: “What is unhealed, you will repeat.”) Why many people say, “I don’t recognise myself anymore” If you’ve ever felt like you’re losing yourself, constantly regulating another person’s emotions, or confusing love with emotional survival — this video is for you. 💬 Join the conversation: Which of these signs stood out to you the most? Have you noticed these patterns in your own relationships or in people you care about? 👉 Also Watch Similar Content: WHY it's hard to walk away - • You think it's love, but THIS is Trauma Bo... 👍 Like, subscribe, and share this video with someone who may need clarity, compassion, and understanding today. #traumabond #toxicrelationship #relationships CHAPTERS: 00:00 Introduction 00:19 How do I know I am in a Trauma Bond Relationship? 00:29 Sign #1 - Relationship decline 01:03 Sign #2 - Being Stuck in a Pain-Relief Loop 02:40 Inconsistency in Trauma Bonds 03:00 Addiction and Brain Response 03:38 Sign #3 - Making Excuses for Their Bad Behaviour 04:12 Sign #4 - Taking Responsibility for Their Emotions 05:04 Sign #5 - Self-Worth Depends on Them 05:27 Sign #6 - Walking on Eggshells 06:06 Sign #7 - Intensity above Safety 06:19 Tip on How to Start Healing from a Trauma Bond Relationship 08:17 Video on Chemical Reactions from Trauma Bonds 08:40 Sign #8 - Losing Yourself 09:31 Summary of 8 Signs of a Trauma Bond