Recovering from Complex PTSD with Elizabeth Ferreira | Being Well Podcast скачать в хорошем качестве

Recovering from Complex PTSD with Elizabeth Ferreira | Being Well Podcast

Complex Post-Traumatic Stress Disorder (CPTSD) is the result of the slow accumulation of many small traumatic experiences over time. Resource scarcity, physical or emotional abuse, inconsistent or neglectful parenting, and needing to manage your parents’ emotions as a child can all contribute to the myriad symptoms of CPTSD, which include low self-esteem, hyperarousal, feelings of guilt or shame, and a chronically dysregulated nervous system. On our most popular Being Well episode to date, ‪@RickHanson‬and I discussed the mechanics of CPTSD with Pete Walker. On today's episode, I'm joined by my partner ‪@elizabeth.ferreira‬ to discuss the topic through a more personal lens. Elizabeth shares how CPTSD came about for her, what it can feel like, and how to create a compassionate environment with or without a therapist so you can safely process grief, learn to express your needs, and experience repressed emotions. About our Guest: Elizabeth is a recent graduate of the Somatic Psychology program at the California Institute of Integral Studies (CIIS) and is currently earning hours toward her license. If you enjoyed this episode, you'll love her new podcast: https://podcasts.apple.com/us/podcast... My Therapist's a Witch, Episode #1:    • Working with Your Inner Critic | My Therap...   Elizabeth's YouTube:    / @elizabeth.ferreira   Elizabeth's IG:   / elizabeth_ferreira_somatics   Key Topics: 0:00 Introduction 2:20 Elizabeth’s story 5:30 Trauma in the broader family system 9:00 A “normal” story 12:20 Loneliness, and the parts of us we leave behind 15:35 Repressed emotions 18:00 Adverse childhood experiences 21:50 Stepping out of adverse environments 27:00 Trauma work as grief work 30:00 Symptoms of Complex PTSD 36:20 How do you need to be comforted? 39:00 Creating the sense of safety 42:10 Somatic interventions 47:00 Being witnessed 49:20 Claiming your needs 52:15 Facing the dreaded experience 56:10 Accuracy vs. sensitivity 59:55 Hidden parts 1:03:00 Start by joining 1:07:20 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson