30 minute Intermediate Flow Yoga | Release & Set Free | Jess Mackenzie Yoga скачать в хорошем качестве

30 minute Intermediate Flow Yoga | Release & Set Free | Jess Mackenzie Yoga

Release and set yourself free in this intermediate vinyasa flow yoga class. Get ready to realise anything that's holding you back from reaching your dreams in a 30 minute creative yoga practice with Jess Mackenzie. Please subscribe to my channel. This twisting yoga class will help you find complete balance in the spine, strengthen your shoulders and inspire you to take the next step forward to achieving your goals. Dive into a nourishing vinyasa flow yoga class for moderate to intermediate level. Please listen to your body and make adaptions for a safe class. Pour a cup of herbal tea, light some incense, grab your yoga blocks if necessary and click on my Spotify playlist below. Enjoy the class! If you have any questions or special class requests please drop them in the comments box below. Namaste, Jess ✩ YOGA AND SELF LOVE RETREATS https://jessmackenzie.yoga/retreats Join my mailing list to be first to know about my Yoga & Self Love Retreats around the globe. https://jessmackenzie.yoga/subscribe ✩ My Yoga Playlist on Spotify: https://open.spotify.com/playlist/31k... #jessmackenzieyoga #jessyoga ________________ ☆ SUBSCRIBE to Jess Mackenzie Yoga for free weekly yoga classes ☆ ________________ ★ Website: www.jessmackenzie.yoga ★ Instagram: @_jessyoga ★ Facebook: Jess Mackenzie Yoga ★ TikTok: @_jessyoga _________________ Intro + Outro footage recorded by // https://www.ojmedia.co.uk __________________ Jess Mackenzie Yoga, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.