TRAINING WITH HEART RATE | SHOULD YOU OR SHOULD YOU NOT?? скачать в хорошем качестве

TRAINING WITH HEART RATE | SHOULD YOU OR SHOULD YOU NOT??

A lot of people have asked how i judge training intensity. The answer is not as simple as "I use a HR monitor" or another measure of intensity. The fact of the matter is, it varies. Heart rate is one method of measuring intensity but it is only one part of the picture, there are many other factors that can effect how you feel whilst training. Ed, Stanhope, Rich and I discuss what we think about heart rate training and it seems that we all have slightly different attitudes towards it. Speaking to more people around the club, there are very varied opinions, some say it is the be all and end all and others believe it is the opposite. When there are such varied opinions on a subject like heart rate training, it probably means the subject is highly individual. Of course there are some generalisations, like if your heart rate is too high then you are working too hard but "too high" for one person, may be just right for another. I believe that this is where the confusion comes in! Let me know what you think of heart rate training! If you want to take a check out of the HR monitor I use head to the these links, they are affiliate links, so if you buy through them I get a small portion! Heart rate strap (bluetooth): https://amzn.to/2HCbEPh Heart rate strap(ant+): https://amzn.to/2T3lwmX Heart rate strap(bluetooth and ant+): https://amzn.to/2TCHdzq Heart rate watch: https://amzn.to/2F1fLRH Home heart rate monitor, oximeter: https://amzn.to/2F1JHNw Follow me on Instagram: @buchancameron Where I get my music: http://www.epidemicsound.com/ Head to my amazon site to see what I use to make my videos: https://www.amazon.co.uk/shop/cameron... #yamsquad #heartrate #heartratetraining