ये 5 चीजें आटे में मिला दीजिए कभी बीमार नहीं पड़ेंगे | Best Millets in India 2023 | Dr. Abhiinav Cha скачать в хорошем качестве

ये 5 चीजें आटे में मिला दीजिए कभी बीमार नहीं पड़ेंगे | Best Millets in India 2023 | Dr. Abhiinav Cha

🙋‍♂️I am Dr. Abhiinav Chaturvedii Rooprani Health Cares Center 100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007 🔗 Connect with us: ☎️ Whatsapp & Call -- 9411620001 / 7599600800 📧 Business Email -- talk2drabhiinav@gmail.com Website: https://rooprani-health-cares.busines... Facebook: https://www.facebook.com/profile.php?... Instagram:   / drabhiinavchaturvedii   Twitter:   / drabhiinavpt   ****************** 🎥Video Topic - ये 5 चीजें आटे में मिला दीजिए कभी बीमार नहीं पड़ेंगे | Best Millets in India 2023 | Dr. Abhiinav Chaturvedii Welcome to our channel, where we bring you exciting tips and tricks. In today's video, we're going to explore an amazing culinary secret: how to enhance the nutritional value of your flour by mixing in these 5 grains. Why Should You Mix These 5 Grains in Your Flour? Amaranth (राजगिरा): Packed with protein, fiber, and essential vitamins, amaranth adds a nutritious boost to your flour. Millet (बाजरा): Millets are a great source of antioxidants, making them a healthy addition to your daily diet. Sorghum (ज्वार): Sorghum is gluten-free and rich in fiber, making it an excellent choice for those with dietary restrictions. Pearl Millet (बाजरा): Pearl millet is known for its high iron content, which is crucial for maintaining good health. Quinoa (किनोआ): Quinoa is a complete protein and contains all nine essential amino acids, making it a nutritional powerhouse. How to Mix These Grains in Your Flour: We'll show you a simple step-by-step process to combine these grains with your regular flour to create a healthier and more nutritious base for your chapatis, parathas, and more. Benefits of This Flour Mix: Increased Nutritional Value: Your meals will become a rich source of essential nutrients. Improved Digestion: The added fiber aids in digestion and promotes a healthy gut. Energy Boost: These grains provide long-lasting energy, keeping you active throughout the day. Gluten-Free Options: Discover gluten-free alternatives for those with sensitivities. 🌟 If you found this video helpful, give it a thumbs up and consider subscribing for more insightful content on health, nutrition, and fitness in the Indian context. 🔔 Don't forget to hit the notification bell so you never miss an update from us! Thank you for watching, and here's to a healthier, happier you! ****************** #loseweight #BellyFat #jointpain #howtolosebellyfat #loseweight #homeremedyforweightloss #weightlosshomeremedies #homeremedyforbellyfat #homeremedyforbellyfatloss #homeremedyforbellyfatandweightloss #burnfatfast #fatcutterdrink #weightlossdrink #howtoloseweightfast #howtoloseweightinaweek #weightloss #bellyfatloss #bellyfatlossformen #bellyfatlossforwomen #Losebellyfat #loseweightfast #drinkstolosebellyfat #weightlosstips #effectiveweightloss #naturalweightloss #detoxwater #lemonandhoneywater #greentea #cinnamonandapplecidervinegardrink #metabolism #fatburning #healthylifestyle #weightlossjourney #diettips #fitnesstips #Indiandiet #weightlossdrinks #physiotherapy #physicaltherapy #drabhiinavchatuvedii #roopranihealthcares #agra #india