Q&A Part 5: Whole body recovery, cardio and muscle preservation, macro "flexibility," and more... скачать в хорошем качестве

Q&A Part 5: Whole body recovery, cardio and muscle preservation, macro "flexibility," and more...

My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram:   / muscleforlifefitness   Facebook:   / muscleforlifefitness   Twitter:   / muscleforlife   And you can also find hundreds of free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ --- In this podcast I answer reader questions about muscle vs. tendon and ligament recovery (3:50), how to preserve muscle when doing a lot of cardio (11:06), how much you can "fudge" your diet numbers (19:26), and more! Want to submit questions for me to answer? Go here: http://www.muscleforlife.com/ask-mike... View my holiday deals: http://legionsupplements.com/ ARTICLES RELATED TO THIS VIDEO: Debunking the Myth of Weightlifting and Joint Problems: http://www.muscleforlife.com/weightli... Cardio and Muscle Growth: Friends or Foes? http://www.muscleforlife.com/cardio-a... The Definitive Guide to Effective Meal Planning: http://www.muscleforlife.com/healthy-... Why High-Intensity Interval Training is Best For Weight Loss: http://www.muscleforlife.com/high-int... The Best Way to Gain Muscle Without Getting Fat: http://www.muscleforlife.com/the-best... How Much Protein is Needed to Build Muscle: http://www.muscleforlife.com/how-much... MY WEBSITE: http://www.muscleforlife.com/ MY FACEBOOK:   / muscleforlifefitness   MY TWITTER:   / muscleforlife   MY INSTAGRAM:   / muscleforlifefitness