Picking Asparagus - rif 2024 скачать в хорошем качестве

Picking Asparagus - rif 2024

Picking Asparagus - Tafersit Rif 2024 The Health Benefits of Asparagus Asparagus is low in calories but packed with nutrients. Half a cup of cooked asparagus (90 grams) contains the following: Calories: 20 calories. Protein: 2.2 grams. Fat: 0.2 grams. Fiber: 1.8 grams. Vitamin C: 12% of the recommended daily intake. Vitamin A: 18% of the daily recommended intake. Vitamin K: 57% of the daily recommended intake. Asparagus is high in vitamin K, which plays a role in blood clotting and bone health. Folate: 34% of the daily recommended intake. Making it suitable for pregnant women, as it aids in growth and DNA formation. Potassium: 6% of the daily recommended intake. Phosphorus: 5% of the daily recommended intake. Vitamin E: 7% of the daily recommended intake. Asparagus also contains small amounts of iron, zinc, and riboflavin. The Health Benefits of Asparagus A good source of antioxidants. Improves digestive health. Asparagus is an extremely rich source of folate, also known as vitamin B9. Half a cup of asparagus provides adults with 34% of their daily requirement, and it provides pregnant women with 22% of their daily requirement. Asparagus helps lower blood pressure. Asparagus aids in weight loss. Sources: Trusted online resources.