Calm On Command™: The 60-Second Reset Protocol скачать в хорошем качестве

Calm On Command™: The 60-Second Reset Protocol

Calm On Command™: The 60-Second Reset Protocol 1. Breathe slow (Biological Switch) -4–6 breathing -Physiological sigh -The Science—Vagus nerve activation and Parasympathetic nervous system activation -Breathing changes → vagus nerve signals safety → parasympathetic system restores calm everywhere. 2. Choose calm (Mental Switch) -Mental chalkboard -Stay In The Circle -3 Phrases: I can handle it, Compared to what?, Relentless solution focus -The Science—Activates calming physiology: Lowers cortisol and activates parasympathetic calm. 3. Do one thing (Behavioral Switch) -Ask for help (A key component of mental toughness) -Read -Serve -Exercise (walk, jumping jacks) -An object in motion stays in motion -It’s the start that stops most people -All fear is in the beginning -The Science—Simple actions reduce stress by restoring control and predictability. Relentless Solution Focus by Dr Jason Selk https://a.co/d/2XRLMhf Learned Excellence by Dr. Eric Potterat https://a.co/d/0L5vXrg Comment below with your number-one takeaway. Listen now on YouTube, Spotify or iTunes. Please like, share and subscribe if you find it useful! I am a high-performance specialist and 7x author who helps successful people dramatically elevate their performance and achieve life-changing goals. My clients include CEOs, entrepreneurs, executives, doctors, law enforcement leaders, professional athletes and professional entertainers. To work with me to dramatically improve your performance and transform your life, message me here or go to coachajmadden.com. #mindset #business #leadership #success #confidence #coaching #ceo