Sharath Jois Primary Led / 샤랏조이스/프라이머리 레드 구령/만트라/MANTRA скачать в хорошем качестве

Sharath Jois Primary Led / 샤랏조이스/프라이머리 레드 구령/만트라/MANTRA

Sharath Jois Primary Led _ 구령 수업 도움을 위해 올립니다. 나마스테 0:03 Opening mantra 1:25 Surya namaskara A 7:20 Surya namaskara B 12:13 Padangusthasana 12:56 Padahastasana 13:36 Uttita Trikonasana A B 15:52 Uttita Parsvakonasana A B 18:14 Prasarita Pdotanasana A B C D 21:31 Parsvottanasana 22:54 Uttitahasta Padangusthasana 25:51 Ardhabaddha Padmottanasana 27:31 Utkatasana 28:38 Virabhadrasana 30:40 Pascimattanasana 32:39 Purvattanasana 33:28 Ardhabaddha Padma Pascimattanasana 35:20 Triyangamukaikapada Pascimattanasana 37:14 Janusirsasana A 39:01 Janusirsasana B 40:54 Janusirsasana C 42:47 Maricasana A 44:35 Maricasana B 46:31 Maricasana C 48:13 Maricasana D 50:08 Navasana 52:10 Bhujapidasana 53:01 Kurumasana 53:41 Suptakurma 54:41 Garbhapindasana 56:02 Kukkutasana 56:38 Baddakonasana 58:11 Upavisthakonasana 59:36 Suptakonasana 1:00:38 Suptapadangusthasana 1:03:27 Ubhayapadangusthasana 1:04:21 Urdhvamukha Pascimattanasana 1:05:29 Setubandhasana 1:06:25 Urdhva Dhanurasana 1:08:17 Pascimattanasana 1:09:42 Salamba Sarvangasana 1:11:03 Halasana 1:11:49 Karnapidasana 1:12:36 Urdhva Padmasana 1:13:33 Pindasana 1:14:23 Matsyasana 1:15:18 Uttanapadasana 1:16:19 Sirsasana 1:20:44 Baddhapadmasana 1:20:54 Yogamudra 1:22:02 Padmasana 1:23:16 Utpluthih 1:25:14 Closing Mantra #샤랏조이스 #아쉬탕가 #Sharathjois #ashtanga #ledclass