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Men over 60: do THIS before bed to naturally shrink your prostate and finally sleep through the night. In this video, Dr. Emily Carter reveals a simple nighttime habit that helps reduce prostate swelling, improve urinary flow, and decrease nighttime bathroom trips — all using a natural, science-backed method many men have never heard about. If you struggle with BPH symptoms, weak flow, urgency, or waking up 2–4 times per night, this step-by-step guide will show you exactly what to do before going to sleep to support your prostate in the most effective way. You’ll learn: • Why the prostate becomes enlarged with age • What happens in your body at night that makes symptoms worse • The exact nighttime action that reduces inflammation • How a specific nutrient helps repair prostate cells while you sleep • The most powerful nut for prostate health (and how to use it correctly) • A bonus tip at the end that many patients consider a game-changer This is a natural, safe, and evidence-based method recommended in Dr. Carter’s clinical practice for men looking to improve urinary function and regain control of their sleep. 👉 Watch until the end to learn how to apply this ritual correctly for faster results. 👉 Comment below how long you’ve been dealing with nighttime symptoms — your story may help others.