Mental Health in Music: Why Music Professionals Need to Prioritize It скачать в хорошем качестве

Mental Health in Music: Why Music Professionals Need to Prioritize It

Mental health in the music industry has quite often been pushed to the side. Musicians and various music professionals fail to recognize its importance. However, the stigma around mental health is beginning to dwindle which is huge because music professionals are in one of the most grueling industries out there. Since mental health is so important, Monique and Lennon discuss a few things that they've found helpful to themselves over the years to maintain their mental health. Disclaimer: We are not mental health professionals, and the companies and/or tips mentioned throughout this episode should not be taken as medical advice. Download and subscribe: https://thevanaroom.buzzsprout.com/ Mental health resources: Silence The Shame: https://silencetheshame.com/ Backline: https://backline.care/ MusiCares: https://www.musicares.org/ Music Minds Matter: https://www.musicmindsmatter.org.uk/ Music Health Alliance: https://www.musichealthalliance.com/ Music Industry Therapist Collective (MITC): https://musicindustrytherapists.com/ 0:00 - Intro 1:45 - Sleep schedule 7:43 - Boundaries 14:39 - Therapy and psychiatry 21:30 - Check with your insurance for free stuff 22:22 - Diet and exercise 29:37 - Make yourself a priority Follow Jamvana: Website: https://jamvana.com/ Facebook:   / jamvana   Twitter:   / jamvana   Instagram:   / jamvana   LinkedIn:   / jamvana