The mental blueprint for HYROX – with Robin Hughes (Getahead) скачать в хорошем качестве

The mental blueprint for HYROX – with Robin Hughes (Getahead)

This is part of the Hybrid Fitness Summit. To see all videos register at https://www.skool.com/hybrid About this video: In this enlightening session, Robin Hughes, a fitness psychologist, explores the often-overlooked mental aspects of hybrid fitness training, focusing specifically on Hyrox. Robin introduces a "Mental Blueprint" designed to help athletes enhance their performance by developing mental resilience and focus. He covers critical topics such as goal setting, imagery techniques, and post-race reflection. Robin emphasizes the importance of aligning your goals with your core identity and values, using mental imagery to prepare for race day, and effectively reflecting on your performance to continuously improve. This session provides practical tools to help you master the mental game and elevate your Hyrox experience, whether you're a beginner or a seasoned competitor. About Robin: Robin Hughes is the Head of Mental Fitness at Getahead Mindset, an on-demand sport psychology app and the official mental training partner of HYROX UK. With a background as a national swimmer and bodybuilder, Robin brings extensive experience in optimizing mental performance for athletes and exercisers. Having grown up with an invisible disability and autonomic nervous condition, Robin’s personal journey has shaped a unique and resilient mindset. This experience, combined with an MSc in Sport & Exercise Psychology, allows him to offer transformative mental support to help athletes and exercisers reach their full potential. About Getahead: Getahead is an on-demand sports psychology app. We help athletes of all levels unlock their full potential with personalised mental training plans. Links: Download Getahead today: https://apps.apple.com/gb/app/getahea...