BeatFitness Cardio Drumming - Class 67 скачать в хорошем качестве

BeatFitness Cardio Drumming - Class 67

Squat... Kick... Twirl... Shake.... Repeat. #cardiodrumming #funworkout Thanks for watching - hope you were drumming along! Cardio Drumming is great workout, high impact or low intensity, your choice. When I add hops and jumping jacks, I burn more calories...stay within your personal fitness level. So burn some major calories, release endorphins and relieve stress in just one hour. People who inspired many of my routines on this channel are listed in my introduction. What you'll need: 17-gallon bucket w/Rope Handles 65 cm Yoga ball if under 5'10"; 75cm if taller 5A wooden drumsticks OR GRIPSTIX 1, 2 or 3lb hand weights A 36" bungee to attach ball to bucket from handle-to-handle (eases transport) Attitude! Subscribe and be alerted to more fun!