7 Simple Bodyweight Exercises - Great For Beginners! скачать в хорошем качестве

7 Simple Bodyweight Exercises - Great For Beginners!

Bodyweight exercises can help improve your strength, balance, and overall health without expensive gym memberships or bulky equipment. This beginner-friendly bodyweight workout is a great place to start! In this video, you’ll learn simple yet effective exercises that use just your bodyweight to help build strength, enhance balance, and boost your fitness—all from the comfort of your home. Buy a worksheet with these exercises at https://www.askdoctorjo.com/product/b... These exercises are great for beginners and can be adapted for any fitness level. Whether you're starting your fitness journey or looking for low-impact workouts, these moves are designed to help you feel better. Related Videos by Dr. Jo: 5 Simple Core Strengthening Exercises For Beginners:    • 5 Simple Core Strengthening Exercises...   7 Knee Pain Relief Exercises for Beginners:    • 7 Knee Pain Relief Exercises for Begi...   =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:    / @askdoctorjo   More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== 7 Best Bodyweight Exercises for Beginners - No Equipment Needed!    • 7 Simple Bodyweight Exercises - Great...   https://www.askdoctorjo.com/video/bod... 00:00 – Bodyweight Exercises without Equipment 00:39 – Bridges 01:53 – Modified Planks 02:42 – Plank 03:19 – Bird dogs 04:36 – Sit to stand/squat 06:09 – Modified lunge 08:30 – Single leg balance with reach SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how:    • How to Use Closed Captions & Subtitle...   All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.