8 Healthy Alternatives To Morning Coffee скачать в хорошем качестве

8 Healthy Alternatives To Morning Coffee

Hey there viewers! Everyone loves a good cup of coffee! Whether you’re in a bad mood or struggling with lazy mornings, coffee can lift your mood within seconds. I cannot imagine my mornings without it. As great as coffee is, drinking it in excess can increase your stress and blood pressure and can be addictive. You might even get restless and get frequent headaches. Other videos recommended for you: WATCH 🎥: 21 Foods You Should Not Refrigerate -    • DO NOT Refrigerate These 21 Foods - Find O...   WATCH 🎥: 9 Of The Most Nutrient Dense Foods On The Planet -    • Видео   ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #Coffee #Caffeine #Bestie Sources: https://pastebin.com/PZmdBQs3 Timestamps: Intro - 0:00 Turmeric milk - 0:38 Apple cider vinegar - 1:46 Matcha tea - 2:49 Yerba mate - 4:08 Kombucha - 5:16 Chai tea - 6:08 Morning smoothie - 7:18 Bone broth - 7:50 Music: https://www.youtube.com/audiolibrary/... https://www.epidemicsound.com/ Summary: Turmeric Milk If you’re looking for a healthier alternative to coffee, why not try turmeric milk? Turmeric milk is free of caffeine and made with turmeric, ginger, black pepper, and cinnamon. Some recipes can also include vanilla and cardamom! Apple Cider Vinegar Another healthy morning drink you can try is apple cider vinegar. Now don’t worry; you don’t have to pour a cup of apple cider vinegar and drink it straight. Matcha Tea Have you tried matcha tea before? Depending upon the flavor you choose, and how you brew it, matcha can be a refreshing drink. Yerba Mate Yerba mate is a herbal tea made using the dried leaves of the ilex paraguriensis (ilex paraguar·ien·sis), a plant native to South America. If you’re looking for a substitute for coffee without missing out on the caffeine, yerba mate is an excellent choice! Kombucha Kombucha has become a popular drink lately, thanks to the several health benefits it has to offer. Kombucha is a fermented black tea made with the help of sugar, bacteria, and yeast. Chai Tea Chai tea is a black tea with many herbs, and spices added. This beverage typically comes with less caffeine than you normally get from a cup of coffee. Morning Smoothie Most of us feel we can’t function without coffee. We’ve been so accustomed to caffeine because of that energetic boost it gives us. Yet, in reality, even a delicious smoothie would be enough to energize you and wake you up. Bone Broth We saved the best for the last! Bone broth is a probiotic-rich drink that is an excellent way to kick-start your digestive system for the day. That’s because bone broth contains an ample amount of magnesium and calcium. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / bestieinc   Instagram:   / bestiehealth   Website: www.bestie.com