21: Intermittent Fasting with Dr. Ben Bikman скачать в хорошем качестве

21: Intermittent Fasting with Dr. Ben Bikman

Learn more about becoming an Insider on my website: https://www.benbikman.com This week, we examine a recent study that cast some doubt on the benefits of intermittent fasting. Is time-restricted eating something that should be a part of your journey to better health? Dr. Ben Bikman and the Insulin IQ team explain what you need to know. Resources referenced in this episode: https://www.dietdoctor.com/new-study-... https://jamanetwork.com/journals/jama... https://www.cell.com/cell-metabolism/... Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: Ben10) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd