15 Min Standing Abs Workout | No Repeat Postpartum Core to Burn Belly Fat скачать в хорошем качестве

15 Min Standing Abs Workout | No Repeat Postpartum Core to Burn Belly Fat

15 Min Standing Abs Workout | No Repeat Postpartum Core to Burn Belly Fat Deep core workout. Looking for an effective postpartum standing core workout at home to heal diastasis recti and strengthen your core? This 15-minute, diastasis recti exercise and no-repeat routine is perfect for moms looking to rebuild their core and safely lose the mommy pooch after pregnancy. Diastasis recti workout. diastasis recti ab workout This gentle yet powerful workout is designed to help both new and experienced moms heal diastasis recti, mummy tummy, restore core strength, and tone their midsection without equipment and no floor work. No matter how long it's been since you gave birth, these exercises will support your recovery and fitness journey. The workout follows a 45s work / 15s rest format, making it easy to fit into your daily routine. For best results, do this 3-4 times a week for at least 2-3 months. Ready to feel stronger and more confident? Let's get started! ✨ Safe for postpartum moms: Strengthen your deep core and pelvic floor safely and effectively. 🔥 Benefits: Strengthen and tone your entire body Improve balance and coordination Build deep core stability Boost strength and posture 🧘‍♀️ What You Need: Just your mat and a small space Optional wall support for balance Focus, control, and your beautiful energy 👶 Postpartum-Friendly Format: Perfect for moms rebuilding strength and anyone who prefers low-impact movement. Move at your own pace and focus on engaging your core through every rep! 💬 Comment below if you’re doing this as part of the 30-Day Postpartum Weight Loss Challenge — we’re on Week 3, Workout 6! You’re doing amazing — keep showing up and getting stronger every day! 🌸 ⏱️ YouTube Chapters: 0:00 – Introduction 0:30 – Arm Opener 1:15 – Standing Knee to Elbow Crunch (Alternating) 2:00 – Standing Side Crunch (R) 2:45 – Standing Side Crunch (L) 3:30 – Standing Back Kick Hold (R) 4:15 – Standing Back Kick Hold (L) 5:00 – Standing Torso Twist with Arms Extended 5:45 – Standing Reach to Knee (Alternate) 6:30 – Standing Cross Body Knee Taps 7:15 – Standing Single-Leg Balance (R) 8:00 – Standing Single-Leg Balance (L) 8:45 – Standing Calf Raise Hold 9:30 – Standing Deep Breathing + Core Engagement 10:15 – Standing Side Leg Lift 11:00 – Wall Sits 14:45 – Cool Down / Outro abs workout, standing core workout, postpartum standing workout, balance training, no equipment core workout, standing ab workout, postpartum exercise, low impact core workout, standing full body workout, at home workout for moms, core and balance workout, postpartum fitness, standing abs, home workout no equipment, full body low impact workout, postpartum strength, stability training, balance workout for beginners, 15 min standing workout #AbsWorkout #BurnBellyFat #HomeWorkout #CoreWorkout #flatbellyworkout #corestrengthening #bellyexercise #core #abs #FlatBelly #standingworkout #standingabsworkout #standingabs #absworkout #postpartumworkout #corestrengthening #abs #fitme794 #postpartumfitness #norepeatworkout #diastasisrectirepair #mommypooch #coreworkout #losebellyfat #noequipmentworkout #beginnerworkout #homeworkouts #diastasisrecti #deepcore Each workout is designed to help you: ✨ Lose weight ✨ Build strength ✨ Tone your body ✨ Improve overall health and energy 🕒 Quick Workouts for Busy Days 🔥 Effective Routines That Deliver Results 🏡 Workouts Designed for Home and Small Spaces Don’t forget to like, comment, and subscribe for weekly workout videos that inspire and empower you! ⚠️ Important Disclaimer: Always consult with a healthcare or fitness professional before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Ensure you perform each exercise with proper form to avoid injury. Listen to your body, and stop immediately if you experience pain, dizziness, or discomfort. Stay hydrated, and modify movements as needed to suit your fitness level. This workout is for educational purposes only and should be performed at your own risk