4 Bedtime Habits for Diabetics That LOWER Blood Sugar and A1C Naturally скачать в хорошем качестве

4 Bedtime Habits for Diabetics That LOWER Blood Sugar and A1C Naturally

#BedtimeHabits #BloodSugarControl #A1C 4 Bedtime Habits for Diabetics That LOWER Blood Sugar and A1C Naturally Wake up with high blood sugar every morning? Dr. Jonathan Clark reveals 4 simple bedtime habits that lower blood sugar and A1C naturally while you sleep. Thomas, 71, went to bed at 130 but woke up at 165-190 every morning. Four bedtime changes: evening walk after dinner, small protein snack before bed, screens off 90 minutes early, cool bedroom temperature. Three weeks later: waking up 125-140 consistently. The 4 habits: Short evening walk burns dinner glucose and prepares for sleep. Small protein snack (cottage cheese, Greek yogurt) prevents dawn phenomenon. Screen shutdown allows natural melatonin production. Cool bedroom (65-68°F) activates brown fat that burns glucose overnight. Real patient results: Linda's morning readings dropped from 170-180 to 135-145 in 2 weeks. Margaret's A1C improved from 8.1 to 7.3 in 3 months, avoided insulin. Robert's post-dinner spikes stopped within 1 week. Which habit to start tonight? Watch the full video. 👍 Like and share with diabetics struggling with morning blood sugar. 🔔 Subscribe for evidence-based diabetes strategies. #BedtimeRoutine #SleepHabits #Diabetes #BloodSugar #NaturalRemedy #MorningBloodSugar #Seniors #SeniorHealth #HealthyAging #PreventiveCare Disclaimer: Educational content only. Consult doctor before changes.