Скачать с ютуб 15 Min Standing Barre Abs Workout (Intense & No Equipment) в хорошем качестве

15 Min Standing Barre Abs Workout (Intense & No Equipment)

We will be chiseling our entire core in this 15 minute intense standing abs workout with light 3 lb hand weights (not required). Alongside the abs and core are the shoulders, arms, chest and back, so we'll be getting a great upper body workout too! We will do 26 exercises, for 30 seconds each, no repeats! 00:00 Start 00:30 Right Knee to Right Elbow 01:00 Left Knee to Left Elbow 01:30 Oblique Bend Right 02:00 Oblique Bend Right 02:30 Marching Knees to Elbows 03:00 Oblique Twist Left Knee to Right Knee 03:30 Oblique Twist Right Knee to Left Knee 04:00 Knee Drive Left 04:30 Knee Drive Right 05:00 Straight Leg Side Bend Right 05:30 Straight Leg Side Bend Left 06:00 Triangle Dip Right 06:30 Triangle Dip Left 07:00 Right Knee to Right Elbow 07:30 Left Knee to Left Elbow 08:00 Oblique Bend Right 08:30 Oblique Bend Right 09:00 Marching Knees to Elbows 09:30 Oblique Twist Left Knee to Right Knee 10:00 Oblique Twist Right Knee to Left Knee 10:30 Knee Drive Left 11:00 Knee Drive Right 11:30 Straight Leg Side Bend Right 12:00 Straight Leg Side Bend Left 12:30 Triangle Dip Right 13:00 Triangle Dip Left 13:30 Up Next... A few tips to get the most out of this workout: -If you are a total beginner, do this a few times without the hand weights, then add them in as you get stronger -Keep your core tight throughout to protect your back -Do this workout 3x/week for best results! TRY MY OTHER CORE WORKOUTS: 🌟 Tight Waist (10 Min):    • Tight Waist & Abs in 15 Days | 10 Min...   🌟 Lower Belly Fat Burn (7 Min):    • Lower Belly Fat Burn in 14 Days | 7 M...   🌟 Ab Sculpt (3 Min):    • AB SCULPTING WORKOUT - Floating Throu...   🌟 Hot Girl Ab Sculpt (9 Min):    • Hot Girl Summer Ab Sculpt | Home Work...   👯♀️ Shop my outfits: https://www.fabletics.com/actionjacqu... ❤️ SUBSCRIBE to my channel so you don't miss my next video! https://www.youtube.com/actionjacquel... - - - - - - - - - - - - - - - - - - FREE CHALLENGES! 🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: https://www.actionjacquelyn.com/balle... 🗓Ballet Body Bootcamp PDF Schedule Guide: http://actionjacquelyn.com/ballet-body/ - - - - - - - - - MUSIC: Save 50% off your first track on Lickd and improve your video quality with hit music - https://lickd.co/affiliate/action-jac... - - - - - - - - - 🤍 FOLLOW ME: Instagram:   / actionjacquelyn   TikTok: @actionjacquelyn Facebook:   / actionjacquelyn   Pinterest:   / actionjacquelyn   Online Training with me: ▶︎ 30 Days to Splits: https://app.barredefinition.com/split... ▶︎ 30 Days to Handstands: https://app.barredefinition.com/get-u... ▶︎ 30 Days to Total Body Flexibility: https://app.barredefinition.com/get-s... ▶︎ Gut Health: https://healmygut.com - - - - - - - - - For PR, sponsorships & collaborations, contact: [email protected] - - - - - - - - - About Jacquelyn Umof (aka Action Jacquelyn): Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.