How to Use a Rectal Dilator Safely | Sizing, Positioning & Daily Integration Tips скачать в хорошем качестве

How to Use a Rectal Dilator Safely | Sizing, Positioning & Daily Integration Tips

Not sure where to start with rectal dilators? In this video, Dr. Claire Hamnett, PT, DPT, WCS, PRPC, CLT walks you through how to choose the right rectal dilator, including how to make sure it has a flared base for safety, and demonstrates positioning and usage techniques that prioritize comfort and effectiveness. She explains how to turn off your core, what positions work best depending on your goals, and how to fit rectal dilation into your daily routine. You’ll also learn the difference between discomfort (which is expected) and pain (which is not), and why this practice should always be tailored to your individual treatment plan. Dr. Hamnett is a Columbia professor and board-certified pelvic health physical therapist providing in-home and in-office care across NYC and the Hamptons. Learn more: https://www.spruce.pt Contact: [email protected]