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What are Macro Nutrients? How does it affect our health? Even though many of us have cravings for several foods containing macronutrients, ingesting too much might be quite daunting to the body. Keep watching to find out why! Support us by donating on patreon : / fitivate Sg Dr Wellness podcast: https://open.spotify.com/show/2Cu1yTR... Free home based workout for all - https://fitivate.com/fitness/ Fitivate YouTube channel: / fitivate Fitivate e-shop for wellness product - 10% off first time buyers ( SINGAPORE AUDIENCE ONLY ) https://fitivate.com/shop/ Visit our health and wellness website: https://fitivate.com and facebook @feelfitivated Visit our clinic website: https://www.vitacare-clinic.com and our facebook @vitacarefamily The first macronutrient is Carbohydrates. Carbohydrates are broken down by the body into glucose, absorbed into the blood stream to be burned for energy. It is considered to be the primary source of energy, ahead of fats and protein and broadly categorised into 2 main groups : Simple Carbohydrates : Quickest to be broken down and easily enter the blood stream as glucose. Found in honey, fruits, table sugar and those sweet tasting desserts. Complex Carbohydrates : Due to the complex molecular structure, they take a relatively longer time to be broken down. Gradually introduced into the blood stream for energy generation over a longer period of time. Typically found in starchy and fibrous food stuff such as whole grains, vegetables & nuts. Do note that the blood stream can only hold a limited amount of blood glucose, the excess will be stored up by the liver and muscles in the form of glycogen as reserves. The glucose that overflows out from these reserves will be then stored as fats. A sedentary person who consumes too much simple carbs will face overweight issues, since much of these unused glucose will be rapidly stored up as fats. Secondly will be Fats. Fats are made up of fatty acids and glycerol which serve as a secondary source of energy. It is essential in transporting fat soluble vitamins (A, D, E, K) around the system and fats make up part of the cell membrane. They also act as shock absorbers for the organs. Fats are broadly catagorised in 3 groups : Unsaturated Fats : Consist of monosaturated and polysaturated fats which helps in the formation and transportation of HDL– High Density Lipoprotein (good cholesterol) throughout the body. Helps to prevent Cardiovascular diseases and is typically found in foods such as olive oil, salmon and nuts. Saturated Fats: Even though they are considered a lesser harm than trans fats which I will talk about in a moment, but can still raise over all cholesterol levels in the body and should be consumed in moderation. Typically found in dairy, butter, red meat. Trans-fats: Considered to be the most harmful and should be entirely avoided. These are ones that are proven to raise the LDL (bad cholesterol) in the body which can lead to cardiovascular complications. Typically found in hydrogenated vegetable oil and margarine. The last macro nutrient will be Protein. They are the basic building blocks for the muscle, it helps the muscle cells grow, recover, repair and absorb nutrients. There are 21 different amino acids that make up protein and are categorized into 3 groups, namely: Essential Conditionally-essential Non essential Protein found in food can be identified as complete and incomplete. Food containing complete proteins mean that they have the entire array of amino acids present (eg, Whey protein, milk, eggs, chicken, beef etc). Incomplete protein foods lack of one or some amino acids out of the 21 (eg, Vegetables, fruits, rice, bread). 00:00 Intro 01:48 Simple carbohydrates 02:06 Complex carbohydrates 03:38 Unsaturated fats 04:04 Saturated fats 04:23 Trans-fat 04:45 Protein 05:14 Incomplete & Complete Proteins #macronutrients #carbohydrate #unsaturatedfats #protein #SgDrWellness #Vitacarefamily #Fitivate #CSKaesthetics #DrChenYiming #Singaporedoctor #Youtube #Singaporeclinic #Familymedicine #Healthiswealth #preventionisbetterthancure #Singapore