HOW STRONG IS AN ELITE SPRINTER | Road to Sub 20 200m | The Speed Operation S3#2 скачать в хорошем качестве

HOW STRONG IS AN ELITE SPRINTER | Road to Sub 20 200m | The Speed Operation S3#2

Join Team TSO - Apply for elite standard coaching 👇🏼 https://docs.google.com/forms/d/e/1FA... WEBSITE - https://thespeedoperation.com/ 10% off UPerform Supplements - Code TSO10 As I'm preparing for the 2026 sprint season on my journey to run 200m in under 20 seconds, we're doing some strength and power testing to see where I'm at! In this video I'll be completing tests to measure my Jumping ability, force production, max strength, and power. From the results I get straight to work in training as I'm also dealing with an injury that I finally have a rehab plan to help get me back to running at full speed. There's lots of work to be done, so let's get these strength tests done and find out how strong I am! Please make sure to like, subscribe, and leave a comment! Thanks for watching! Follow @ thespeedoperation on instagram Personal Instagram: @ joeferguson100 https://instagram.com/joeferguson100?... #thespeedoperation #pb #speedtraining #olympics #200m #verticaljump #teamgb #jumping #powerful #athletics #sprinting #trackandfield #acceleration #tracktips #60m #sprint #trackstrength #sub10 #sub20 #olympics #worldathletics #sprinter #speed #sprintworkout #100m #paris2024 #running #roadtosub20 #nationals #400m #trackseason #speedwork #sub10 #sub20 #thespeedoperation #2025 #training #tracknation #worldchamps #4x100m #run #athlete #athletelife