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Life with Alexandra Reid

Welcome to the Life with Joey Calvo Podcast YouTube live stream Today's guest is Alexandra Reid Entrepreneurs are being told to push harder in a time when most nervous systems are already on red alert. I have lived that reality. I burned out first as a plant molecular biologist and later as a medical device quality and regulatory specialist, where long hours, constant problem solving, and responsibility for other people’s health caught up with me. I did what many of your listeners do: I tried to outwork my stress. My body and brain finally said no. What changed my trajectory was discovering that tiny, guilt free creative breaks could regulate my nervous system more effectively than another productivity hack. Today I work as a creative wellness coach for high achieving women, especially in STEM and knowledge based roles, who are also growing businesses or leading teams. I use simple visual exercises that can be done at a desk in five minutes, so even analytical, numbers driven people feel comfortable trying them. For your audience, this matters right now because the conversation about burnout has moved beyond “take a bubble bath” but has not yet given entrepreneurs practical tools for mental recovery between meetings, launches, and constant online visibility. I can share the science behind why drawing and mindful mark making calm the brain, what a realistic creative reset looks like on a packed day, and stories of clients who used these tools to stay in business without sacrificing their health. To learn more about my background and topics, you can visit my podcast pitch page at subscribepage.io/pOPzKd. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/51598308...