BEST Home Gym Machine 🤞 | 100+ Exercise in 1 Machine скачать в хорошем качестве

BEST Home Gym Machine 🤞 | 100+ Exercise in 1 Machine

Transform your home gym with this versatile and comprehensive workout station. Our All-in-One Functional Trainer, Smith Machine & Squat Rack Combo comes with all accessories included, providing endless exercise possibilities: 🔹 100+ Exercises: From squats to bench presses, rows to pull-ups, this machine covers it all. 🔹 Functional Trainer: Target multiple muscle groups with cables and attachments for a full-body workout. 🔹 Smith Machine: Perform controlled and safe movements with the built-in Smith Machine functionality. 🔹 Squat Rack: Achieve perfect squats and more with the robust and adjustable squat rack. DM for quotes or Call: +91 73810 00027, 78330 00027, 86992 52193 Chapters ------------------------------------ 00:00 - Intro 00:33 - About Machine 01:21 - Introducing Alex and Shweta 01:46 - #1 Strict Cable Front Raises 01:52 - #2 Lying Cable Curls 01:58 - #3 Standing Bicep Cable Curls 02:03 - #4 Bent Over Cable Rows 02:06 - #5 Standing Cable push Press 02:11 - #6 Overhead Cable Tricep Extension 02:15 - #7 Cable RDL 02:20 - #8 Standing Reverse Grip Cable Curls 02:25 - #9 Wide Grip Pullups 02:32 - #10 Standing Cable Pullover 02:37 - #11 Cable Lat Pull Down 02:44 - #12 Seated Cable Rows 02:50 - #13 Seated Elevated Elbows Cable Curls 02:56 - #14 Kneeling Cable Pullover - #15 Single Arm Cable Press 03:01 - #16 Single Arm Tricep Cable Extension - #17 Cable Front Raises 03:07 - #18 Rear Delt Cable Fly - #19 Cable Tricep Extension 03:12 - #20 Cross Cable Rear Delts Fly 03:17 - #21 Standing Single Arm Cable Triceps Extension 03:24 - #22 Katana Extensions 03:29 - #23 Standing Cable Front Raises 03:39 - #24 High To Low Cable Flys 03:45 - #25 Standing Cable Chest Press 03:49 - #26 Low To High Chest Cable Fly 03:53 - #27 Incline Bench Cable Press 03:58 - #28 Incline Bench Cable Fly 04:05 - #29 Cobra Pulldown 04:11 - #30 Cable Spider Curl 04:16 - #31 Kneeling Single Arm Cable Pulldown 04:22 - #32 Cable Core Rotating 04:26 - #33 Kneeling Cable Pulldown 04:31 - #34 Crunches 04:37 - #35 Bending Forward Overhead Tricep Extension 04:43 - #36 Bent Over Cable Rear Delts Fly 04:49 - #37 Single Arm Cable Lateral Raises 04:55 - #38 Single Arm Cable Concentration Curls 05:00 - #39 Cable Upright Row 05:05 - #40 Side Up Cable Core Rotating 05:11 - #41 Kneeling Single Arm Cable Row 05:17 - #42 incline Cable Y-Fly 05:23 - #43 Single Cable Bicep Curls To Shoulder Press 05:31 - #44 Single Arm Low To High Cable Fly 05:37 - #45 High Incline Bench Cable Biceps Curls 05:43 - #46 Reverse Cable Front Raises 05:49 - #47 Leaning Forward Cable Biceps Curls 05:55 - #48 Smith Machine Shoulder Press 06:01 - #49 Smith Machine Single Arm Shrugs 06:10 - #50 Smith Machine Behind Back Elbow Raises 06:15 - #51 landmine smith machine deadlift 06:23 - #52 smith machine reverse grip bent over row 06:27 - #53 smith machine lunges 06:33 - #54 smith machine squat 06:40 - #55 smith machine front squat 06:47 - #56 smith machine good morning 06:55 - #57 smith machine leg press 07:01 - #58 smith machine kneeling squat 07:08 - #59 smith machine hip thrust 07:15 - #60 hanging leg raises 07:22 - #61 classic squat 07:31 - #62 smith machine calf raises 07:36 - #63 cable front rdl 07:45 - #64 cable front squat 07:51 - #65 Front cable squats 08:00 - #66 cable kickback 08:01 - #67 cable lateral kick 08:12 - #68 cable knee kick forward 08:18 - #69 behind the back wrist curl 08:23 - #70 cable rope face pull 08:35 - #71 cable chest press low to high 08:40 - #72 cable crunches 08:45 - #73 deadlift to shoulder press 08:54 - #74 kneeling cable power clean to shoulder press 09:03 - #75 smith machine upright row 09:09 - #76 hanging knee circles 09:20 - #77 chest supported incline bench shrugs 09:28 - #78 Decline smith machine bench press 09:35 - #79 narrow grip smith machine bench press 09:41 - #80 smith machine behind neck press 09:56 - #81 lying cable upright row 10:02 - #82 sitting cable rear delts fly 10:08 - #83 lying cable Curls 10:14 - #84 single arm half kneeling lat pulldown 10:31 - #85 kneeling neutral grip cable lat pulldown 10:38 - #86 Sitting reverse grip lat pulldown 10:45 - #87 knee supported overhead tricep extension 10:52 - #88 knee supported rope overhead tricep extension 11:02 - #89 rack pull 11:11 - #90 reverse grip bent over row 11:31 - #91 forward leaning dips 11:37 - #92 australian pull ups 11:44 - #93 incline push ups 11:50 - #94 reverse triceps push ups 12:00 - #95 neutral grip push ups 12:27 - #96 cable rope lat pulldown 12:35 - #97 sitting reverse grip lat pulldown 12:42 - #98 front squat to push jerk 12:50 - #99 leaning forward cable cross triceps extension 13:10 - #100 t-bar row 13:16 - #101 neutral grip t-bar row 13:21 - #102 Landmine press 13:27 - #103 single arm barbell row 13:31 - Conclusion