Bring All Your Ground Forces Together with this Drill скачать в хорошем качестве

Bring All Your Ground Forces Together with this Drill

Welcome back to the training bay! This video is part of our series where we highlight the drills and progressions of our new training protocols. These drills will be included in the launch of our brand-new SuperSpeed app. Make sure you subscribe to our channel to stay up to date for more videos like this one, and click this link below to make sure that you are signed up for all notifications when the app drops. https://bit.ly/42OI4NJ The goal of all ground reaction force training is to make all of the various forces work together in harmony. By using both a large Force Pedal under the inside heel of the trail foot and a small Force Pedal under the ball of the lead foot, we can create a scenario where the player can "put it all together." The player starts by smashing the trail foot force pedal as aggressively as possible during the backswing and then shifts to an aggressive smash of the lead foot force pedal pushing down and toward the ball during the transition of the swing. This drill creates great big-picture feels for the player.