DAY 4 OF 6: TOTAL UPPER BODY WORKOUT | KIDS DAILY EXERCISE скачать в хорошем качестве

DAY 4 OF 6: TOTAL UPPER BODY WORKOUT | KIDS DAILY EXERCISE

We have reached the second half of our 6-day workout challenge for the little ones to exercise their bodies. To continue with our daily workouts, for the fourth day of the workout challenge, kids will complete an amazing routine to exercise their entire upper body - arms, shoulders, chest, and back! With these super dynamic exercises, kids will be challenged to work on their upper body to make them stronger and free of fat, and all while having fun! Let's get the little ones and start the fourth day of this challenge! 💪 TIMECODES: 00:00 Arm Circles 00:50 Rest 01:13 Lateral Arm Circles 02:02 Rest 02:25 Punches 03:15 Rest 03:38 Overhead Reach 04:27 Rest 04:49 Walk Downs 05:39 Rest 06:07 Arm Circles 06:58 Rest 07:20 Lateral Arm Circles 08:09 Rest 08:32 Punches 09:22 Rest 09:45 Overhead Reach 10:34 Rest 10:56 Walk Downs 11:46 Rest 12:34 Up Up Down Down 13:22 Rest 13:45 Tricep Dips 14:32 Rest 14:55 Swing Backs 15:45 Rest 16:08 T Plank 16:59 Rest 17:21 Knee Push Ups 18:09 Rest 18:36 Up Up Down Down 19:25 Rest 19:47 Tricep Dips 20:35 Rest 20:57 Swing Backs 21:48 Rest 22:10 T Plank 23:01 Rest 23:24 Knee Push Ups