KETO BREAKFAST WITH EGGS 4 WAYS | Prepare a delicious and healthy breakfast скачать в хорошем качестве

KETO BREAKFAST WITH EGGS 4 WAYS | Prepare a delicious and healthy breakfast

KETO BREAKFAST WITH EGGS 4 WAYS | Prepare a delicious and healthy breakfast Suggestions for 4 simple and filling breakfasts with eggs. We will prepare egg paste with avocado served on a cheese bowl, an omelette with spinach inside, baked eggs with peppers and a sweet omelette with cream filling and chocolate. ❗NEW❗ Menu packages - 25% ➡ https://sklep.tlustegary.pl/kategoria... KETO EBOOKS AND READY MEALS ▶https://sklep.tlustegary.pl/ Buy me a coffee 👉 https://buycoffee.to/tlustegary ============================================================ Ingredients: egg paste with avocado served on a cheese bowl: 2 eggs 30g grated parmesan or grana padano cheese 80g avocado 20g olives 15g cream cheese salt pepper INDICATIVE MACRO: CALORIES: 473 | PROTEIN: 27g | FAT: 37g | CARBOHYDRATES: 8g | NET CARBOHYDRATES: 5g *MACRO may vary depending on the ingredients used Spinach omelette ingredients: 3 eggs 30g spinach 20g of clarified butter salt INDICATIVE MACRO: CALORIES: 421 | PROTEIN: 21g | FAT: 36g | CARBOHYDRATES: 2g | NET CARBOHYDRATES: 1g *MACRO may vary depending on the ingredients used Ingredients for baked eggs with peppers: 3 eggs 50g grated cheddar cheese 80g peppers 15g chives/onion salt pepper spice with dried tomatoes INDICATIVE MACRO: CALORIES: 450 | PROTEIN: 34g | FAT: 33g | CARBOHYDRATES: 6g | NET CARBOHYDRATES: 5g *MACRO may vary depending on the ingredients used Ingredients for omelette with cream filling: 3 eggs 10g of clarified butter 150g Greek yogurt 10g chocolate 74% salt cinnamon INDICATIVE MACRO: CALORIES: 511 | PROTEIN: 27g | FAT: 40g | CARBOHYDRATES: 11g | NET CARBOHYDRATES: 11g *MACRO may vary depending on the ingredients used 🛒If you are looking for KETO products that I use in the kitchen, please visit https://tlustegary.pl/polecane/co-kup... ============================================================ 👍 Subscribe to my channel to stay up to date with the latest recipes and not miss any videos. Let me know in the comments how you went with making this recipe and what suggestions you have for future videos. Thanks for watching and see you next time! Don't forget to leave a comment under the video and share your impressions. Enjoy your meal! 📲 Find me on: 👉 Blog: https://tlustegary.pl/ 👉 Instagram:   / tluste_gary   👉 Facebook:   / tlustegary   Material translated with the support of ElevenLabs: https://elevenlabs.io/