BAREFOOT SHOES GUIDE | Why Use Them, How to Acclimate, Sizing, and More! скачать в хорошем качестве

BAREFOOT SHOES GUIDE | Why Use Them, How to Acclimate, Sizing, and More!

READ BAREFOOT SHOES GUIDE: https://thatfitfriend.com/barefoot-sh... TRAINING SHOES VS BAREFOOT SHOES: https://thatfitfriend.com/minimalist-... As barefoot shoes continue to grow in popularity and be used as versatile tools for building one's feet and supporting natural movement I wanted to put together a barefoot shoes guide to answer questions I receive. Unlike training shoes, barefoot shoes do require an acclimation period so it's a good idea to understand the "why" behind them to better utilize them with a strategy for your goals and needs. In the barefoot shoes guide, I'm going to discuss a few of the most common questions I receive on this type of footwear. 0:00 Intro 0:27 What Are Barefoot Shoes 1:09 Why Use Barefoot Shoes? 3:58 How Should Barefoot Shoes Fit 4:46 When to Wear Barefoot Shoes 5:19 How to Acclimate to Barefoot Shoes 7:04 Barefoot Shoe First Time Wear Game Plans Personally, I enjoy wearing barefoot shoes for a wide variety of activities and use them strategically with my cross-training shoes and weightlifting shoes. Just like every piece of footwear that has a niche focus and intent, barefoot shoes have benefits that ebb and scale based on how we wish to use them. If you've never worn barefoot shoes, then I can't stress enough the importance of a strategic acclimation plan. This will allow you to ease into this style of footwear without fatiguing the feet or making them super sore. If you have questions on this barefoot shoe guide, hit me in the comments below or reach out to me personally via Instagram! (@jake_boly)! CONNECT:   / jake_boly   #barefootshoes #barefootshoe #minimalistshoes