KEEPING MY CURVES IN SHAPE🍑 || Combining dancing and fitness скачать в хорошем качестве

KEEPING MY CURVES IN SHAPE🍑 || Combining dancing and fitness

I’m dancing 20 hours a week and it’s so hard to stick to my fitness routine AND in the same time keep my curves look. This workout is the one I do to be able to keep my strength and be able to combine it all. Make sure to give it a try!😍 FULL WORKOUT: • warming up: glute activation exercises. Sumo squats & Separate leg lifts. • Sumo deadlift - 4 sets of 15 reps. • Push Up & One arm dumbbell row - 3 sets of max reps. • Lat pull down - 4 sets of 20 reps. • Seated calf raise combined with standing calf raise - 4 sets of 10 reps each exercise. • Superman - 3 sets of 15 reps. • couldown with stretching. Make sure to subscribe and hit that notification button to not miss another video. Have fun watching! Watch how to calculate your own macros here:    • KNOW WHAT TO EAT! CALCULATING MACROS || #y...   ⇢ 𝐌𝐲 𝟓 𝐰𝐞𝐞𝐤 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐥𝐚𝐧 𝐟𝐨𝐫 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬: https://ftpln.com/NochtliPeraltaAlvarez ⇢ 𝐒𝐡𝐨𝐩 𝐦𝐲 𝐠𝐲𝐦𝐰𝐞𝐚𝐫 of 𝐆𝐲𝐦𝐬𝐡𝐚𝐫𝐤 𝐡𝐞𝐫𝐞: (the outfit I wore in this video is the camo seamless set Size small) https://gym.sh/Shop-Nochtli ⇢ 𝐒𝐡𝐨𝐩 𝐭𝐡𝐞 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐡𝐞𝐫𝐞: https://womensbest.com discount code: "nochtli10" ⇢ 𝐌𝐲 𝐰𝐞𝐛𝐬𝐢𝐭𝐞: https://nochtliperalta.com/ ⇢ 𝐃𝐮𝐭𝐜𝐡 𝐂𝐡𝐚𝐧𝐧𝐞𝐥:    / thedutchnj   ⇢ 𝐋𝐞𝐭’𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭! ❤ ▸ Instagram:   / nochtlii   ▸ Snapchat:   / nochtlii   ▸ Facebook:   / nochtlii   ▸ Spotify playlist: http://spoti.fi/2vAKsXz