AWESOME POLISH FEMALE FITNESS MOTIVATION (Wioletta Pawluk) скачать в хорошем качестве

AWESOME POLISH FEMALE FITNESS MOTIVATION (Wioletta Pawluk)

① https://goo.gl/PvoSQo ② Add/Remove Content: contato@comotreinar.com ③ Source: @wioletta_pawluk SUNDAY FUNDAY! (Superset)10-10-10 reps x 4 sets 💪🏼👹🔥 Leg lifts are great for lower abs and help to reduce lower belly fat💪🏼This is my favorite superset routine. To challenge myself Im using 5kg / 11lb dumbbell.🚨(don't touch the floor to maintain tension in the abs). #lowerabs . . 10-15 each exercise x 4 sets (3 times/week) LEGS & GLUTES WORKOUT!💦💪🏼 . . . 1. Squats with max weight - 10 x 4 sets 2. Bodyweight Squats - 20 reps ( 1&2 superset ) 3. Leg curl - 10 reps each leg 4. Split Stance Reverse Lunges 30 sec ( 3&4 superset ) 5. Walking Lunges - add max weight (walk till failure🔥) ( 5&6 superset ) 6. Jump squat - 20 sec 7. Sumo squat with dummbell - 15 x 4 sets 8. Leg Kick back - 10 x 4 sets ) ( 7&8 superset ) . . Perform each superset x 4 without rest. Once all movements are complete rest 3 minutes then start another superset. ★ Send your workout with the hashtag #comotreinar! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo U Rock :)    / comotreinar   is a motivational fitness project with the aim of inform and motivate all those individuals willing to improve their body. Through fitness videos from the main Brazilian and international fitness influencers, we give better exposure not only to the very collaborators themselves showing their daily workout routines but also to the good and healthy lifestyle. The FIT videos edition is done focusing on passing along a fine energy from the most selected free royalties music of the market. This is how our million subscribers give us a super feedback due to both the good videographic material posted and the musical background used. The fitness Channel "Como Treinar" also offers a playlists choice properly divided by subject and FIT influencers to be able to be used during the workout as an extra stamina method. We advice you to use, comment and share the following playlists to get a better performance during the trainings: ► Female Fitness Motivation:    • WONDERFUL BRAZILIAN FEMALE FITNESS DISPLAY...   ► Glute Building:   • DESENVOLVENDO NÁDEGAS GG (Lara Valmir)   ► Gracyanne Barbosa:    • Видео   ► Vivi Winkler:    • TREINO PARA VALORIZAR SEU CORPO DE SAIA JU...   ► Indian Fitness:    • 6 INDIAN EXERCISES 4 WEIGHT LOSS & FINE GL...   ► Sonia Isaza:    • MOTIVAÇAO ACADEMIA FEMININA COLOMBIANA (So...   ► Yoga & Flexibility:    • YOGA PEOPLE ARE AWESOMELY AMAZING (Alex Ka...   More info in http://comotreinar.com Like   / comotreinar   Follow   / comotreinar   [Music & Audio credits] ★ Tobu:    / tobuofficial   ★ NCS:    / nocopyrightsounds   ★ Frequency:    / freesongstouse