Yoga for Elderly in Telugu |Chair Yoga |Seated Exercises for Senior Citizens|Yoga with Poojitha скачать в хорошем качестве

Yoga for Elderly in Telugu |Chair Yoga |Seated Exercises for Senior Citizens|Yoga with Poojitha

These are the simple Yogic practices best suitable for elderly people above 60 - 70 years of age who can do easily sitting on a chair. This video also suits for the physically disabled people and also for the adults who cannot stand or who need support when standing. As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. So Yoga can help to reduce arthritic pains, improve mood, sleep; maintains blood sugar and blood pressure at normal level especially when we focus on breathing. This routine also helps to strengthen the muscles of upper limbs especially shoulders and arms; also expands the chest and helps in increasing the breathing capacity; strengthens the back muscles and of lower limbs. These simple warm up exercises should be done early in the morning for best results; if not it can also be done at any part of the day or in the evening; as these does not require much gap after having food. Thank you all in advance; please do practice it everyday and also share it with your near and dear ones.