Episode 70: How Fear Is Quietly Running Your Decisions скачать в хорошем качестве

Episode 70: How Fear Is Quietly Running Your Decisions

Send us a text (https://www.buzzsprout.com/twilio/tex...) What if most choices aren’t about confidence or willpower, but a quiet fork in the road: fear or love? We dig into the subtle ways fear shows up—people pleasing, endless planning, changing prices, doomscrolling—and how those patterns tax your health, stall your work, and strain your relationships. Instead of chasing perfection or waiting for courage to arrive, we walk through a practical path built on attention, consistency, and tiny experiments that compound. You’ll hear how media panic can quietly hijack your nervous system and weaken your immune resilience, plus why flipping your focus from worst‑case scenarios to desired outcomes is more than mindset—it’s biology. We get honest about entrepreneurship, from imposter spirals to launching before you feel ready, and map out the one percent rule that turns big goals into simple daily reps. We also share a short, guided 4‑4‑4 breath to help you pause the urgency loop, calm your body, and choose your next step from a steadier place. Along the way, we talk boundaries without drama, showing up on social without overthinking, and training discomfort like a muscle so intuition—not fear—sets the pace. If you’re ready to build a healthier mind, stronger body, and braver business through small, repeated acts of love, this conversation is your starting point. Support the show (https://www.buzzsprout.com/2399983/su...) Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! Follow our Instagram page (  / healyourselfpodcast  ) Follow Kira on IG (  / kirawhitham.nd  ) Follow Denise on IG (  / deniseloutfi.coach  ) Click here (https://www.anourishedlifenutrition.c...) to download Kira's free self-love hypnosis audio or her free gut guide (https://www.anourishedlifenutrition.c...) Book a consult with Kira: https://www.anourishedlifenutrition.c... (http://www.anourishedlifenutrition.com%20)