start 75 hard with me (workouts, aip diet, reading) ⭐️ dream life diaries ep 4 скачать в хорошем качестве

start 75 hard with me (workouts, aip diet, reading) ⭐️ dream life diaries ep 4

☾ RESOURCES Frame by Frame (filmmaking course I'm taking): https://framexframe.samcart.com/refer... Get my Notion templates: https://annalenkovska.gumroad.com/ Watch my Notion course: https://skl.sh/31BsvtP My favourite Spanish and French courses: https://courses.damondominique.com/?a... ☾ SOCIALS Instagram:   / annalenkovska   TikTok:   / annalenkovska   Pinterest: https://pin.it/4DJqRKX ☾ TIMESTAMPS 0:00 Intro 0:08 Goals for this week 1:08 What is 75 Hard & why now? 1:52 What is the AIP Diet? 2:27 How does AIP work? 3:28 Disclaimer 3:50 Day 1 4:55 5 Rules of 75 Hard 5:47 My plan for each rule 8:36 Day 1 (cont) 9:23 Drinking schedule 10:09 Day 1 (cont) 11:26 Day 2 12:19 What I’m reading 13:19 Running progress 14:37 Day 2 (cont) 15:26 Day 3 17:44 Day 5 18:29 How I’m using AIP to heal symptoms 19:05 My history with PCOS 20:45 How I found out about AIP 22:06 Day 8 22:22 How 75 Hard and Dream Life Diaries is giving me confidence 23:20 Falling in and out of love with reading 24:53 Episode 5 Spoiler 26:30 Outro ☾ BUSINESS Email: [email protected] ☾ DISCLAIMER This video is not sponsored. 386,376