15 MINUTE SLIDER ABS WORKOUT | Shred Your Tummy! скачать в хорошем качестве

15 MINUTE SLIDER ABS WORKOUT | Shred Your Tummy!

This 15 minute slider abs workout will shred your tummy! 💥 Grab two small towels and hit a hard surface to slide into action. 💪 Whether as a finisher to your routine or a standalone session, this intense workout will sculpt your core like never before. Let's slide into those gains, feel the burn 🔥, and sculpt your abs to perfection! 🙌 Want to to level up your fitness plan? Book a 30 minute coaching call! Schedule here: https://bit.ly/4aiJanY My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 15 Minutes » Structure: 30 seconds work, 10 seconds rest - no repeats » Equipment: 2 small towels 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Knee Crosses 00:50 (2) Right Hip Drops 01:30 (3) Bicycle Passes 02:10 (4) Left Hip Drops 02:50 (5) Pikes 03:30 (6) Right Corkscrew 04:10 (7) Towel Rows 04:50 (8) Left Corkscrew 05:30 (9) Double Ab Circles 06:10 (10) Right Plank Passes 06:50 (11) Sit Ups 07:30 (12) Left Plank Passes 08:10 (13) Knee Tucks 08:50 (14) Standing Leans 09:30 (15) Right Oblique Slides 10:10 (16) Ab Twist Pick Ups 10:50 (17) Left Oblique Slides 11:30 (18) Ab Slides 12:10 (19) Right Ab Circle 12:50 (20) Crunch Extend 13:30 (21) Left Ab Circle 14:10 (22) Army Crawl Abs Workouts:    • ABS   Express Workouts:    • EXPRESS WORKOUTS - 20 MINUTES OR LESS   #absworkout #sliders #sixpack ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases