Yoga Nidra Sankalpa Practice скачать в хорошем качестве

Yoga Nidra Sankalpa Practice

Yoga Nidra is a deep relaxation technique that takes brain functioning from beta wave activation (the busy, thinking mind) to theta wave activation ( deep relaxation) and from there it takes us deeper, allowing us to touch the fringes of deep sleep without falling asleep (delta activation). During the process a sankalpa, a deep life-affirming suggestion for the unconscious mind, is added. Though I have added sankalpas for you to pick and choose form, you may choose your own to bring into the practice with you. A note out to the unknown provider of the beautiful music in the background. I had relaxing music for dogs playing while I created the audio to keep my dog quiet enough for me to do this(works like a charm)...but I failed to acknowledge where the music came from and to credit accordingly. Apologies!