Real Health Radio: 316 Why Restricting Before An Event Makes Things Worse скачать в хорошем качестве

Real Health Radio: 316 Why Restricting Before An Event Makes Things Worse

https://seven-health.com/316 Hosted by Chris Sandel, nutritionist, coach and eating disorder expert. A common tactic employed with an upcoming event (like a meal with friends or Christmas lunch) is to restrict in advance. I look at the intention behind this, what happens when you follow this tactic and a suggestion for what to do instead. Here’s what we talk about in this podcast episode: 0:00:00 Intro 0:01:19 Restricting in anticipation of an event 0:03:12 Reasons for restricting before an event 0:06:40 What actually happens when you restrict before an event 0:09:37 Negative knock-on effects of restricting before an event 0:11:07 Why it’s helpful to actually eat extra food before an event 0:14:41 Positive knock-on effects of eating before an event 0:16:19 Eating disorder behaviours create an unhelpful cascade 0:20:01 Run the experiment Hit the subscribe button above for automatic updates every time a new episode is released.