Mark Macqueen, World Champion Powerlifter, A Winners Mindset/Mentality, Why Strength Matters In BJJ скачать в хорошем качестве

Mark Macqueen, World Champion Powerlifter, A Winners Mindset/Mentality, Why Strength Matters In BJJ

00:00 - 6:30 - Introduction, Marks's Powerlifting career and how he got started  06:30 - 13:30 - Powerlifting Injuries/Powerlifting mentality/testosterone  13:30 -19:45 - Mindset/Discipline/Genetics 19:45 - 26:15 - Marks's mindset to win a world championship  26:15 -32:00 - Mark starting BJJ  32:00- 37:00 - Marks Training Schedule/Burnout Management/Recovery & Eoghan's recovery strategies 37:00 - 42:50 - Gordon Ryan vs Nicky Rod & Training in the US / Travelling around the world 42:50 - 46:30 - Eoghan being punched by a crackhead  46:30 - 49:00 -Leading on email/phone scammers  49:00 - 57:20 - How Marks' strength training has changed since pursuing BJJ  57:20 - 1:03:30 - Sports Specificity/Exercise Selection & how to improve power/strength  1:03:30 - 1:07:45 - BJJ coaching and training in the GI  1:07:45 - 1:11:00 - Who does Mark want to face next 1:11:00 - 1:14:00 - Eoghan/Mark’s recent matches at Grapplefest  1:14:00 - 1:17:30 - Training during lockdown/vegan/lockdown gains 1:17:30 - 1:24:00 - Improving your BJJ by coaching it/watching matches and instructionals  1:24:00 - 1:25:00 - Leg locks  1:25:00 - 1:27:30 - Eoghan & Silviu’s Gym 1:27:30 - 1:32:15 - Coaching Tales 1:32:15 - 1:36:30 - Rolls with Roger Gracie  1:36:30 - 1:37:45 - Low tier banter 1:37:45 - 1:39:00 - Where to find Mark McQueen  1:39:00 - 1:49:00 - Mark McQueen strong and 2022 ADCC Trials  1:49:00 - 1:50:00 - Eoghan O’Flanagan sponsors and new instructional 1:50:00 - Shoutout Mark McQueen and how to support the podcast  How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan... Charles - https://instagram.com/charlesallanpri... How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesal... Eoghan’s Instructional https://bjjfanatics.com/products/legl... Shownotes: Marks Before and After - https://www.instagram.com/p/BihcJbpBh...