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In these challenging times we explore a few practices for nurturing resilience and steadfastness. 0:00 - Introduction 2:48 - Meditation practice 13:01 - Listening to the rain 16:00 - Ah-riving 17:28 - Nothing to "earn" 18:20 - The work of the moment 22:46 - Trying to "get" something 25:03 - Challenges are teachers 27:19 - Dharma as how we show up in the world 28:43 - Letting go 29:43 - Understanding suffering, peace, etc 31:29 - Choosing what to nurture 32:54 - Working on looking inside 38:13 - "War" 38:56 - Subtle views 39:53 - Unique teachings 42:02 - Works in progress 45:00 - Resisting vs engaging 48:40 - Getting real rather than transcending 49:51 - Lotus sutra - Boddhisattvas emerging from the ground 51:49 - A raging torrent 55:08 - 4 floods to cross over 1:02:23 - Not giving up 1:03:49 - Inconvenient truths 1:05:48 - Dealing with fear, without avoidance 1:07:29 - Building a raft 1:09:49 - Discussion 1:11:12 - Q: Fear preventing openness to experience 1:17:06 - Q: Anger/frustration during disagreements 1:25:08 - Closing & dedication About the Presenter: Brother Phap Hai is a senior monastic student of Venerable Thich Nhat Hanh who was ordained in 1997 and formally authorized to teach by Venerable Thich Nhat Hanh in January 2003. Originally from Australia, he is an active meditation teacher who leads retreats, days of mindfulness, workshops and talks throughout the United States, Canada, Europe, Australia, South America and Asia. Brother Phap Hai has the ability to offer a charming blend of ancient wisdom, Dharma scholarship, and contemporary applications, sharing deep teachings in a warm, accessible and humorous manner. He currently resides at Mountain Spring Monastery in the Blue Mountains. In addition to numerous online teachings and classes, his books, “Nothing To It: Ten Ways to Be at Home with Yourself” and “The Eight Realizations of Great Being” are published by Parallax Press and are available everywhere. ** About us ** To find out more about the Metta Centre & how you can support us you can visit https://www.mettacentre.com