Regulate your nervous system | These 12 Techniques Change Everything скачать в хорошем качестве

Regulate your nervous system | These 12 Techniques Change Everything

Feeling constantly on edge, exhausted, emotionally overwhelmed, disconnected, or stuck in survival mode? Your nervous system might be sending you a crucial message. This video is your guide to a profound internal 'glow-up. We'll dive into nervous system regulation and somatic healing, exploring how to identify the signs of a dysregulated nervous system, learn how to create inner safety, calm your nervous system, and truly feel safe in your body through a powerful mind-body connection. If this resonates with you, don't forget to like this video, share it with someone who needs it, and subscribe for more content on mindset shifts, identity design, and spiritual growth! From the deepest place of my soul to yours, With all my love, Liloh xoxo 𓋹 Subtitles available in English & French 𓋹 ♡ TikTok: lilohenou ♡ Instagram: lilohenou ♡ Mail: bylilohenou@gmail.com Chapitres : 00:00-03:01 Intro 03:01- 06:38 What is it & How does it work? 06:38- 07:52 Why it matters? 07:52-09:03 What are the signs? 09:03-10:01 Nervous System Regulation 10:01-17:51 12 ways to regulate it 17:51-18:34 Outro Crédits : 𖦹 Sons utilisés : D*ead to Me (Instrumental)- Smooth Jazz All Stars That Thing (Instrumental)- Smooth Jazz All Stars how to regulate your nervous system, nervous system regulation, dysregulated nervous system signs, nervous system healing, vagus nerve regulation, emotional regulation, somatic healing, polyvagal theory, trauma healing, feel safe in your body, calm your nervous system, inner safety, mind body connection